Pre Season Workouts

Hello Everyone,Im very excited about the 2012 season. I ready to work with my returning runners and also ready to train new runners. Those of you that know me know my expectations and understand the workouts that lay ahead. Those that have not work with me, speak with my veteran runners and they will feel you in. We have a lot to work on this year and it starts now. Below are some pre season objectives for this season's 400, 800, and 400H runners.1. Healthy Eating Habbits2. Off Season Workouts3. Film Studies4. And ResearchWe will be working on our diets, we will be in shape BEFORE the season starts, we will be looking at some of our past races and seeing how we can improve, and we will be looking at some of the great runners who ran the 400, 800, 400H the best. We will study film and apply...

Read more »

Physicals

Sports Physicals are Tuesday at 5:30 PM May 16, 2011 at Mackey Family Practice. Aswe do every year, we will line up the kids outside on the side walk andonly allow 5 at a time in the waiting room. I need coaches from everysport to help supervise. Please be at Mackey by 5:00 PM. Physicalforms are on each team page on the ILHS web site. Remind all studentsthat these forms must be signed by a parent before they get a physic...

Read more »

State Meet Information

We will be leaving the school at 10:30am. The meet will be held at Spring Valley High School. The 4x800m will start at 9:30. The last event for our boys (triple jump) will start at 6:30. It is encourage that you bring sun block, umbrella, cash ($5 entry plus concessions), and a cheering spirit.Meet rules:1. CONTESTANTS MUST COME DRESSED READY TO COMPETE. 2. NO RADIOS OR TAPE DECKS WILL BE PERMITTED at the Track Meet. Noelectronic devices (i.e. cell phones, IPods, MP3 players, etc.) will beallowed by contestants in the competition area; will follow the jewelry rule4-3-3 PEN. 3. ADMISSION FOR ALL SPECTATORS WILL BE $5.00 (Friday) and $8.00 (Saturday)(5 and under are admitted free). Coaches, administrators, etc. with HighSchool League passes must enter at the spectators' entrance gate....

Read more »