Pre Season Workouts

Hello Everyone,

Im very excited about the 2012 season. I ready to work with my returning runners and also ready to train new runners. Those of you that know me know my expectations and understand the workouts that lay ahead. Those that have not work with me, speak with my veteran runners and they will feel you in. We have a lot to work on this year and it starts now. Below are some pre season objectives for this season's 400, 800, and 400H runners.

1. Healthy Eating Habbits
2. Off Season Workouts

3. Film Studies

4. And Research

We will be working on our diets, we will be in shape BEFORE the season starts, we will be looking at some of our past races and seeing how we can improve, and we will be looking at some of the great runners who ran the 400, 800, 400H the best. We will study film and apply it to our selves. This season we will lower our times and be state contenders. PLEASE BE READY!

Im excited guys to get to work. I've made folders for each of you if you have not gotten your folder please let me know and I will make sure your get yours.

Thanks