Instructions
Things You'll Need:
- Running Shoes
- Running Sunglasses
- Running Foods (gels And Bars)
- Running Watches
- Running Magazines
- Health Club Memberships
- Gymnastics Mats
- 1
Stretch the major muscle groups of the legs. This includes the upper and lower calves and fronts (quadriceps) and backs (hamstrings) of the thighs.
- 2
Use a wall to stretch the calves. Lean hips forward, and keep heels on the ground. Do the same exercise with a slightly bent knee to stretch the lower calf.
- 3
Lie down on your back to stretch the hamstring. Do this by pulling one leg toward your head. Keep the knee of the stretched leg slightly bent.
- 4
Stretch the quadriceps. While standing, lift one foot (bend the knee), with the opposite hand, to the buttocks. Keep the trunk upright.
- 5
Stretch the hip/lower back. Get into a sitting position. Cross the left leg over the bent right leg. Hug the left knee to the chest. Twist the trunk of your body, and look over your left shoulder.
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