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Check out the up to date information for Fort Mill's newest track club.
BECOME A VOLUNTEER AT HOME MEETS
Check the Weather
Call For Questions
If you have any questions or need to let me know you will miss practice call me now.
Monday Work Outs
Mornings - 8min Abs (refer to DVD) or click here
Afternoon - Basic Ab Work out (refer to DVD) or click here
Afternoon - Basic Ab Work out (refer to DVD) or click here
30 min run (school coarse)
Tuesday Workout
Mornings - 8min Abs (refer to DVD)
Afternoons - Drills (refer to DVD)
Wednesday Work Outs
Mornings - 8 Min Abs (refer to DVD)
Afternoons -Weight Training with Mr. Barry
Afternoons -Weight Training with Mr. Barry
Thursday Work Outs
Mornings - 8 min abs (refer to DVD)
Afternoons - Drills 30 min run
Friday Workouts
Rest
Homework
Look up three runners that you would like to study their race. Watch the footage and find three things you can change about your race.
-Coach D
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